I was wondering earlier how I could maintain my femininity while considering building my own home. Researching Simpson Strongties is definitely a masculine activity. I wondered how I would keep my femininity intact but quickly my thoughts gravitated to safety issues. Maybe it’s because I’m an emergency room nurse and I’ve seen my share of construction accidents, I’m not sure but I think it’s high time I addressed this. Consider these facts: We have less muscle mass than men. Construction is a very strenuous activity. We might have to gear up for this by eating right combined with strenth and endurance training.
Some of us are less mechanically inclined. What would be second nature to some might requre extra attention for others. Lack of knowledge alone brings with it safety issues.
There will be times when we’re alone on the job site and construction requires a healthy respect of consequences of making the wrong move.
While we may not have the physical strength of men, there are things we can do to equal the playing field so to speak.
One study by NIOSH found these differences between the male and female body with respect to construction:
“Handle size and tool weight are designed to accommodate the size and strength of men, yet the average hand length of women is 0.8 inches shorter than the average man’s. Their grip strength averages two-thirds the power of a man’s grip.20 The grips of tools are typically too thick. Tools like pliers require a wide grasp which puts inappropriate pressure on the palm, leading to the loss of functional efficiency. In addition, women do not receive training on how best to use tools and equipment designed for men.
Similarly the epidemiological studies, which provided the strongest basis for the NIOSH guidelines on lifting, were predominantly based on male workers.21 22 There is a critical need to increase our knowledge of the “safe limits” for women for lifting and other motions, such as forward flexion of the trunk (bending over). This information would be useful for preventing low back disorders among women working in construction. Back disorders, the most commonly compensated injury in the workplace, are particularly problematic in construction.23
Women’s size and body build require reconsideration of techniques for lifting and material handling. Not only do women come in all sizes and with varying degrees of muscular strength, their pelvic structure is different and their center of gravity is lower than men’s. This would impact jobs that require standing at a work station. Lower equipment handles would facilitate the use of body weight in pushing and pulling tasks. Women’s muscular strength is more equal to men’s in their legs. Women would be on more equal footing with men if the work load could be transferred downward, with less reliance on the strength of hands and arms.
Since, on average, women tend to have less upper body strength than do men, they cannot use all of the techniques men use for lifting and material handling. Out of necessity, tradeswomen have to develop ways that make the job possible and safer for a woman. For example, a plumber from the first NIOSH study stated:
You learn what not to do…. I have a body, I can use it from here [top of head] down to my feet. I don’t have to use my upper body. They [male workers] have upper body strength where we have it [strength] from here [top of head] to our toes. The guys will … grunt and groan and struggle … and I’ll sit down, put my feet on one side [of the wrench], and pull on the other…. That’s what I consider using my brain instead of my brawn.”
Hopefully men won’t take offense to that statement but if you have, remember it’s not my quote! On second thought it may require that we use our brains as well as our bodies to build. We’re use to using all the resources available to us, why would building be any different?
Safety Tips:
Wear protective equipment: Steel toe boots, workgloves, a balanced tool belt, properly fitting clothes with sleeves and pant legs that fit close to the body, a hard hat, safety goggles, ear plugs.
The vibration in power tools can turn your hands numb. Wear gloves especially for this purpose.
Don’t work until you’re too tired. Be mindful of your energy level. More accidents happen when you’re overly tired.
Eat regularly. Drink enough fluids.
Falls and electrical fatalities are two of the most common accidents. Read up on safety issues. Double check your ladders and scaffolding. Tie off the tops and make sure they are on level ground. Make sure the power is off before working on electrical issues.
Don’t stand or walk across asphalt shingles. They are slippery on a roof.
Keep your area clean and free of debris. Watch where you’re walking. Build stairs as soon as you can.
Keep your cell phone handy if you’re working alone. Have someone call to check on you through the day.
Review the safe use of hand tools
Gear Made for Women
Shoes:
Timberland
Wolverine Worldwide
Gloves:
Florian
The Construction Store